When it comes to sugar cravings, there are two choices for you. Either you give in to your cravings for sugar or you learn to put your foot down and say no to the muffins and cakes! Agreed, it will take every bit of your willpower to say no to sugary donuts, rich pastries, gooey chocolates and sinful sweets, but then you are no ‘Charlie’ in a ‘Chocolate Factory’. When it’s about your health and wellness, you cannot really afford to indulge in sinful sugar cravings. Health freaks and weight-watchers who have mastered the skill of saying no to sugar will tell you that it is a cakewalk. However, if truth be told, giving up on your cravings is really not that easy. With sugar cravings, there is more to it than meets the eye. Thankfully, depending on your strength and will, sugar cravings can be easily dumped for healthier, nutritious indulgences. Go ahead and read on to find out how to stump out sugar cravings from your life.
How To Curb Sugar Cravings
Protein Power
If you are the kind of person who just can’t say no to their sugar cravings and are almost always on a sugar high, with protein you definitely have a way! Try eating a lot of chicken for your lunch and dinner. You will soon notice that your cravings for sugar have dropped considerably. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. However, this rule does not apply to all. While bingeing on protein rich food may work for a few, it may not exactly satiate the sweet cravings of others. Fortunately, there are other tried-and-tested ways to beat your sugar cravings.
Fruit Galore
When it comes to beating your sweet cravings, fruits are the way to go! In fact, one of the best ways to deal with sugar cravings is to replace sweets and sugary snacks with fruits. The sugar in fruits is different from the sugar in candies and processed foods. Natural sugar is easier to digest and is much healthier. Fruits come with the added advantage of fiber. The fiber in the fruits can actually help decrease the rate of absorption of sugars and prevent you from indulging into a sugar rush.
Go Water!
When your body is well hydrated, it becomes easier to curb your sugar cravings. For best results, it would be advisable to drink at least eight glasses of water per day. This will help keep your body hydrated as well as keep sugar cravings at bay. It might interest you to know that most of the times your body’s need for water is easily misinterpreted as an urge to eat sugar. To prevent this, it would make a lot of sense to drink as much water as you can.
Say No To Processed
Agreed, it is really not easy to say no to processed foods. But then that is one sacrifice you will have to make if you wish to live healthy and long. To quit processed foods, you can try replacing them with whole and natural foods. You can substitute white bread, which is made of refined flour with healthy, nutritious whole grain bread and donuts with sprouts instead. In that way, you won’t just get the better of your cravings, but will also save the pounds from piling on. This may seem like a lifestyle change at first, but with time and improvement of your health, you will soon fall in love with your healthy eating habits.
Follow all of the above-mentioned pointers and before you know it, it may just be the time for you to bid a hearty farewell to your cravings for sugar! As easy as it might sound, know that it is going to take a lot of effort and determination on your part to stub the bad habit. However, once you have got the better of your sugary cravings, there is simply nothing luring you to fall for the bait again.